by nikolasonoufriadis | Oct 3, 2022 | Lifestyle, Nikolas Onoufriadis
Working from home can offer many advantages to the modern professional, but it also comes with its drawbacks, especially in terms of health. It’s very, very easy to snack all day and neglect fresh air and exercise. Here are just a few ways to maintain a healthy...
by nikolasonoufriadis | Aug 4, 2022 | Lifestyle, Nikolas Onoufriadis
Heart health is one of the most important facets of a person’s life. Currently, doctors recognize heart disease as one of the biggest problems in the world, with an estimated 48 percent of Americans being affected by the condition. One of the easiest ways to...
by nikolasonoufriadis | Jul 12, 2022 | Lifestyle, Nikolas Onoufriadis
Nowadays, the term “self-care” has become somewhat of a catchphrase. It seems like everywhere you look these days, you see social media reminders to take care of yourself. But we’re all so busy and easily distracted by the media and work that we forget to...
