Select Page

Nikolas Onoufriadis’ Blog

Staying Fit in the Work-From-Home Era

Staying Fit in the Work-From-Home Era

Working from home can offer many advantages to the modern professional, but it also comes with its drawbacks, especially in terms of health. It's very, very easy to snack all day and neglect fresh air and exercise. Here are just a few ways to maintain a healthy...

The Key to Leading a Happier Lifestyle

The Key to Leading a Happier Lifestyle

The chances are that you have difficulties with your lifestyle and that this affects your ability to lead a happy life. We're here to offer some support and give you some pointers on how you can overcome these challenges for a better, fuller life. The first step in...

Most Beneficial Exercises for Heart Health

Most Beneficial Exercises for Heart Health

Heart health is one of the most important facets of a person's life. Currently, doctors recognize heart disease as one of the biggest problems in the world, with an estimated 48 percent of Americans being affected by the condition. One of the easiest ways to combat...

The Importance of Self-care

The Importance of Self-care

Nowadays, the term "self-care" has become somewhat of a catchphrase. It seems like everywhere you look these days, you see social media reminders to take care of yourself. But we’re all so busy and easily distracted by the media and work that we forget to even think...

How to Keep a Positive Attitude in Life

How to Keep a Positive Attitude in Life

A positive attitude is one of the most important personality traits a person can have in life. People with positive attitudes tend to achieve more success, enjoy lower stress levels and have better overall mental and physical health than those who don’t practice...

How to Start Your Week off Right

How to Start Your Week off Right

There is nothing more frustrating than starting your day or week off in a negative mood. There’s a reason the phrase “somebody woke up on the wrong side of the bed today” is so common. It doesn’t take much to ruin a morning, starting the day off wrong.