by Nikolas Onoufriadis | Jan 10, 2023 | Lifestyle
Running is one of the most popular forms of sport in the world. It’s easy and can be done anywhere without equipment or special clothing. But no matter how easy it is to start running, many obstacles still slow you down and make you less efficient. Here are some...
by Nikolas Onoufriadis | Dec 2, 2022 | Lifestyle
It can be easy to make quick and unhealthy food choices when on the go. That’s because convenience often trumps healthfulness when people are racing against the clock to get something done quickly, like running errands or grabbing a quick lunch with coworkers before...
by Nikolas Onoufriadis | Oct 3, 2022 | Lifestyle
Working from home can offer many advantages to the modern professional, but it also comes with its drawbacks, especially in terms of health. It’s very, very easy to snack all day and neglect fresh air and exercise. Here are just a few ways to maintain a healthy...
by Nikolas Onoufriadis | Aug 4, 2022 | Lifestyle
Heart health is one of the most important facets of a person’s life. Currently, doctors recognize heart disease as one of the biggest problems in the world, with an estimated 48 percent of Americans being affected by the condition. One of the easiest ways to...
by Nikolas Onoufriadis | Jul 12, 2022 | Lifestyle
Nowadays, the term “self-care” has become somewhat of a catchphrase. It seems like everywhere you look these days, you see social media reminders to take care of yourself. But we’re all so busy and easily distracted by the media and work that we forget to...
