by nikolasonoufriadis | Jan 10, 2023 | Lifestyle, Nikolas Onoufriadis
Running is one of the most popular forms of sport in the world. It’s easy and can be done anywhere without equipment or special clothing. But no matter how easy it is to start running, many obstacles still slow you down and make you less efficient. Here are some...
by nikolasonoufriadis | Dec 2, 2022 | Lifestyle, Nikolas Onoufriadis
It can be easy to make quick and unhealthy food choices when on the go. That’s because convenience often trumps healthfulness when people are racing against the clock to get something done quickly, like running errands or grabbing a quick lunch with coworkers before...
by nikolasonoufriadis | Nov 7, 2022 | Lifestyle, Nikolas Onoufriadis
When you’re going through hard times, it’s tough to stay motivated. You might not even want to show your face or go outside because you’re not feeling like yourself. It’s easier said than done, but if you follow some of the simple tips below,...
by nikolasonoufriadis | Oct 3, 2022 | Lifestyle, Nikolas Onoufriadis
Working from home can offer many advantages to the modern professional, but it also comes with its drawbacks, especially in terms of health. It’s very, very easy to snack all day and neglect fresh air and exercise. Here are just a few ways to maintain a healthy...
by nikolasonoufriadis | Sep 7, 2022 | Lifestyle, Nikolas Onoufriadis
The chances are that you have difficulties with your lifestyle and that this affects your ability to lead a happy life. We’re here to offer some support and give you some pointers on how you can overcome these challenges for a better, fuller life. The first step...
by nikolasonoufriadis | Aug 4, 2022 | Lifestyle, Nikolas Onoufriadis
Heart health is one of the most important facets of a person’s life. Currently, doctors recognize heart disease as one of the biggest problems in the world, with an estimated 48 percent of Americans being affected by the condition. One of the easiest ways to...
