by nikolasonoufriadis | Oct 3, 2022 | Lifestyle, Nikolas Onoufriadis
Working from home can offer many advantages to the modern professional, but it also comes with its drawbacks, especially in terms of health. It’s very, very easy to snack all day and neglect fresh air and exercise. Here are just a few ways to maintain a healthy...
by nikolasonoufriadis | Sep 7, 2022 | Lifestyle, Nikolas Onoufriadis
The chances are that you have difficulties with your lifestyle and that this affects your ability to lead a happy life. We’re here to offer some support and give you some pointers on how you can overcome these challenges for a better, fuller life. The first step...
by nikolasonoufriadis | Aug 4, 2022 | Lifestyle, Nikolas Onoufriadis
Heart health is one of the most important facets of a person’s life. Currently, doctors recognize heart disease as one of the biggest problems in the world, with an estimated 48 percent of Americans being affected by the condition. One of the easiest ways to...
by nikolasonoufriadis | Jul 12, 2022 | Lifestyle, Nikolas Onoufriadis
Nowadays, the term “self-care” has become somewhat of a catchphrase. It seems like everywhere you look these days, you see social media reminders to take care of yourself. But we’re all so busy and easily distracted by the media and work that we forget to...
by nikolasonoufriadis | Jun 14, 2022 | Lifestyle, Nikolas Onoufriadis
A positive attitude is one of the most important personality traits a person can have in life. People with positive attitudes tend to achieve more success, enjoy lower stress levels and have better overall mental and physical health than those who don’t practice...
by nikolasonoufriadis | May 19, 2022 | Lifestyle, Nikolas Onoufriadis
There is nothing more frustrating than starting your day or week off in a negative mood. There’s a reason the phrase “somebody woke up on the wrong side of the bed today” is so common. It doesn’t take much to ruin a morning, starting the day off wrong. This concept...
