by Nikolas Onoufriadis | Jun 27, 2023 | Lifestyle, Nikolas Onoufriadis
Nutrition plays a critical role in maintaining our physical health but may also significantly impact our mental health. Research has shown a strong connection between nutrition and mental health and that our diet can profoundly affect our mood, cognitive function, and...
by Nikolas Onoufriadis | Jun 27, 2023 | Lifestyle, Nikolas Onoufriadis
Self-care is essential for maintaining your physical, mental, and emotional well-being. However, it’s possible to practice self-care without breaking the bank. People may suffer negative repercussions on their physical, mental, and emotional wellbeing if they...
by Nikolas Onoufriadis | Jun 1, 2023 | Lifestyle, Nikolas Onoufriadis
Mindfulness is being present at the moment without being judgmental. Practicing mindfulness can help to reduce stress, improve focus, and promote overall well-being. People may benefit from practicing mindfulness in a variety of personal and professional contexts....
by Nikolas Onoufriadis | Jun 1, 2023 | Lifestyle, Nikolas Onoufriadis
Minimalism is a lifestyle that focuses on reducing the number of possessions and distractions in your life to focus on what’s truly important. A minimalist lifestyle can benefit your physical, mental, and emotional well-being. A lot of well-known interior...
by Nikolas Onoufriadis | May 2, 2023 | Lifestyle, Nikolas Onoufriadis
Starting the day healthy sets the tone for a productive and fulfilling day. Healthy morning habits are crucial because they set the tone for the day and may have a big influence on one’s physical, mental, and emotional well-being. Here are some justifications...
