Nikolas Onoufriadis’ Blog
How Helping Others Can Increase Our Own Happiness
It’s no secret that helping others can bring us a sense of fulfillment and purpose. Whether volunteering, donating to a cause, or lending a hand to a friend, acts of kindness can increase our happiness. Research has shown that engaging in charitable activities can...
Podcasts that Encourage Sustainable Living
There are several great podcasts out there that focus on helping people make better choices when it comes to the environment, their health, and more. We will discuss some of our favorite sustainable living podcasts and why we think they're worth checking out. Green...
Why You Should Consider a Staycation
Who doesn’t want to take a vacation to get away from it all? We all need some precious downtime to unwind from the stressful lives we lead while spending time with our loved ones. However, a vacation away from home may not be in the cards due to the increase in living...
How to Increase Your Running Speed
Running is one of the most popular forms of sport in the world. It's easy and can be done anywhere without equipment or special clothing. But no matter how easy it is to start running, many obstacles still slow you down and make you less efficient. Here are some tips...
Healthy Food Options When on the Go
It can be easy to make quick and unhealthy food choices when on the go. That’s because convenience often trumps healthfulness when people are racing against the clock to get something done quickly, like running errands or grabbing a quick lunch with coworkers before...
How to Stay Motivated During Hard Times
When you're going through hard times, it's tough to stay motivated. You might not even want to show your face or go outside because you're not feeling like yourself. It's easier said than done, but if you follow some of the simple tips below, the odds are that only a...
Staying Fit in the Work-From-Home Era
Working from home can offer many advantages to the modern professional, but it also comes with its drawbacks, especially in terms of health. It's very, very easy to snack all day and neglect fresh air and exercise. Here are just a few ways to maintain a healthy...
The Key to Leading a Happier Lifestyle
The chances are that you have difficulties with your lifestyle and that this affects your ability to lead a happy life. We're here to offer some support and give you some pointers on how you can overcome these challenges for a better, fuller life. The first step in...
Most Beneficial Exercises for Heart Health
Heart health is one of the most important facets of a person's life. Currently, doctors recognize heart disease as one of the biggest problems in the world, with an estimated 48 percent of Americans being affected by the condition. One of the easiest ways to combat...
The Importance of Self-care
Nowadays, the term "self-care" has become somewhat of a catchphrase. It seems like everywhere you look these days, you see social media reminders to take care of yourself. But we’re all so busy and easily distracted by the media and work that we forget to even think...