by Nikolas Onoufriadis | Apr 20, 2023 | Lifestyle
It’s no secret that helping others can bring us a sense of fulfillment and purpose. Whether volunteering, donating to a cause, or lending a hand to a friend, acts of kindness can increase our happiness. Research has shown that engaging in charitable activities can...
by Nikolas Onoufriadis | Mar 2, 2023 | Lifestyle
There are several great podcasts out there that focus on helping people make better choices when it comes to the environment, their health, and more. We will discuss some of our favorite sustainable living podcasts and why we think they’re worth checking out....
by Nikolas Onoufriadis | Feb 7, 2023 | Lifestyle
Who doesn’t want to take a vacation to get away from it all? We all need some precious downtime to unwind from the stressful lives we lead while spending time with our loved ones. However, a vacation away from home may not be in the cards due to the increase in living...
by Nikolas Onoufriadis | Jan 10, 2023 | Lifestyle
Running is one of the most popular forms of sport in the world. It’s easy and can be done anywhere without equipment or special clothing. But no matter how easy it is to start running, many obstacles still slow you down and make you less efficient. Here are some...
by Nikolas Onoufriadis | Dec 2, 2022 | Lifestyle
It can be easy to make quick and unhealthy food choices when on the go. That’s because convenience often trumps healthfulness when people are racing against the clock to get something done quickly, like running errands or grabbing a quick lunch with coworkers before...
