by Nikolas Onoufriadis | Oct 12, 2023 | Lifestyle, Nikolas Onoufriadis
The ability to say ‘no’ is a skill that can significantly impact our mental health and overall well-being. Setting boundaries is essential in maintaining healthy relationships and safeguarding our emotional and mental resources. It’s necessary to...
by Nikolas Onoufriadis | Dec 2, 2022 | Lifestyle
It can be easy to make quick and unhealthy food choices when on the go. That’s because convenience often trumps healthfulness when people are racing against the clock to get something done quickly, like running errands or grabbing a quick lunch with coworkers before...
by Nikolas Onoufriadis | Oct 3, 2022 | Lifestyle
Working from home can offer many advantages to the modern professional, but it also comes with its drawbacks, especially in terms of health. It’s very, very easy to snack all day and neglect fresh air and exercise. Here are just a few ways to maintain a healthy...
by Nikolas Onoufriadis | Aug 4, 2022 | Lifestyle
Heart health is one of the most important facets of a person’s life. Currently, doctors recognize heart disease as one of the biggest problems in the world, with an estimated 48 percent of Americans being affected by the condition. One of the easiest ways to...
